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Name: Grilled Brussels Sprouts
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 2
Cuisine: not set
Ingredients: 1/2 pound Brussels sprouts fresh, uniform in size as possible; 1 Tablespoon Extra virgin olive oil; 1 1/2 teaspoons minced garlic; 1/2 teaspoon Dry mustard; 1/2 teaspoon smoked Paprika (or regular); 1/2 teaspoon Kosher Salt; 1/8 teaspoon Freshly ground pepper (fine)

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INGREDIENTS

1/2 pound Brussels sprouts ; fresh, uniform in size as possible
1 Tablespoon Extra virgin olive oil
1 1/2 teaspoons minced garlic
1/2 teaspoon Dry mustard
1/2 teaspoon smoked Paprika ; (or regular)
1/2 teaspoon Kosher Salt
1/8 teaspoon Freshly ground pepper ; (fine)

Servings

INSTRUCTIONS

Heat a grill to medium.

Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Place the Brussels sprouts into a large, microwave safe mixing bowl and heat in the microwave on high for 3 minutes. (Alternately, steam on the stove for about 5 minutes.)

Add the olive oil, garlic, mustard, paprika and salt and toss to combine. Allow the sprouts to cool until you can handle them. Skewer 4 to 5 Brussels sprouts onto each metal skewer with the stem ends facing in the same direction, leaving at least 1/2-inch in between each sprout (or placed in grill basket / tray with holes). Place the skewers onto the grill with stem end closest to the flame. Cover and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes. Serve as is or for additional flavor, remove the sprouts from the skewers, return them to the original mixing bowl and toss with any of the remaining oil and garlic mixture before serving.

SERVES: 2: Calories: 126; Total Fat: 8 grams; Saturated Fat: 1 grams; Protein: 4 grams; Total carbohydrates: 11 grams; Sugar: 2 grams; Fiber: 5 grams; Cholesterol: 0 milligrams; Sodium: 509 milligrams

NOTES

*Cook's Note: In order to facilitate even cooking, it is important that the Brussels sprouts be as uniform in size and shape as possible.

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Grilled Brussels Sprouts

1/2 pound Brussels sprouts fresh, uniform in size as possible
1 Tablespoon Extra virgin olive oil
1 1/2 teaspoons minced garlic
1/2 teaspoon Dry mustard
1/2 teaspoon smoked Paprika (or regular)
1/2 teaspoon Kosher Salt
1/8 teaspoon Freshly ground pepper (fine)

Heat a grill to medium.

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Nutrition

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Serving Size: 1 Serving (121g)
Recipe Makes: 2 Servings

Calories: 63
Calories from Fat: 11 (17%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.3g
Cholesterol 0.1mg		0 %
Sodium 1041.6mg		36 %
Potassium 464.3mg		12 %
Total Carbohydrate 11.7g		3 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 7.1g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 63

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