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Suggest a better descriptionMIX all the marinade ingredients and marinate the fish in this mixture for a few minutes. Grill the fish till tender. To prepare the herb rice : Heat butter in a pan. Saute garlic, oregano and scallion for one minute. Add rice and salt to taste and saute till done. Place the fish on a bed of ragout of grilled vegetables and herb rice. NOTES : (Grilled fish served with vegetable stew)
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Serving Size: 1 Serving (99g) | ||
Recipe Makes: 4 servings | ||
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Calories: 26 | ||
Calories from Fat: 26 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 98.1mg | 3 % | |
Potassium 9.6mg | 0 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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