Grilled Catfish Burrito
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INGREDIENTS
- Rice; cooked
- Flour tortillas
- Red pepper; finely diced
- Black beans; cooked with
- Parmesan or romano cheese;
- Catfish filets
- Scallions; finely diced
INSTRUCTIONS
This recipe was in the Oxford Town last Thursday. It looks like it might be yummy, so I wanted to share it with you. by: The Food King Marinade catfish filets and grill until done. Mix some rice and beans together and spread as a base on tortilla. Layer the burrito with catfish, then pepper and scallions, followed with a generous dusting of cheese. Wrap the tortilla, then place in a warm, lightly greased skillet over low heat and cover for 5 to 10 minutes. Posted to MM-Recipes Digest V4 #245 by "Rita Frazier"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (224g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 291 | ||
| Calories from Fat: 4 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 65mg | 2 % | |
| Total Carbohydrate 64g | 19 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 63.4g | ||
| Protein 5.3g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 291
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