Try this Grilled Catfish in Tamari-Coriander Marinade recipe, or contribute your own.
Suggest a better descriptionStart a hot fire in the grill or preheat the oven broiler. Mix the tamari sauce, lemon juice, garlic, coriander, and orange peel in a medium-size bowl. Gradually whisk in the olive oil. Use the marinade right away or refrigerate it for up to 3 weeks. Season the catfish fillets with the salt and pepper and marinate them in about three quarters of tamari marinade for 30 to 45 minutes, if there is time. Otherwise brush them with the marinade before and during grilling. Place the catfish fillets, round-side down, on the preheated rack. (I like to brush the top of the grate with vegetable oil just before grilling to help prevent sticking.) Grill them or broil round-side up, for 5 to 6 minutes, until theyve browned, and turn them over with a metal spatula. Grill or broil the second side for another 3 to 4 minutes. Depending on the intensity of the heat, the fillets should be done at this point. To check, slightly separate the flesh in the center of one fillet with your metal spatula -- it should be white and opaque throughout. Place the catfish fillets on warm dinner plates, drizzle over more of the tamari coriander marinade, and serve right away. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Leslie Revsin, "Great Fish, Quick" From the TV FOOD NETWORK - (Show # CL-9096 broadcast 03-30-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-03-1998 Recipe by: Leslie Revsin
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (7g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 37 | ||
Calories from Fat: 35 (95%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.9g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 65.5mg | 2 % | |
Potassium 13.4mg | 0 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 37
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.