Combine the garlic, chili paste, and oil in a shallow dish. Add the catfish fillets and let marinate for 20 minutes. Meanwhile, preheat the broiler or a grill to high heat. Just before serving heat the hoisin-peanut sauce. If sauce is too thick, thin it with a little stock or water. Grill or broil the catfish fillets until just done, 5 to 6 minutes on each side.
Place the fish in the center of individual serving plates and carefully spoon the hoisin-peanut sauce on top. Do not cover the fish completely. Spring with black mushrooms, green onions,and roasted peanuts. Serve with steamed vegetables and rice.
1 cup Hoisin Sauce
1/2 cup water
1/4 cup rice wine vinegar
1/3 cup pureed or finely minced yellow onion
1 tbs ground chili paste or to taste
1 tbs chopped roasted peanuts for garnish
Put first four ingredients into a small saucepan and bring to a boil. Reduce heat and let simmer for 5-7 minutes. Add a little water i too thick. Set aside to cool. Transfer mixture to a sauce dish and garnish with chili paste and chopped peanuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (38g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 40 (59%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 2.7mg||0 %|
|Potassium 148.7mg||4 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 5.1g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 68
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