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Name: Grilled Cheese and Greens
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 Tbsp Extra virgin olive oil Divided; 1 clove Garlic Thinly sliced; 1 bunch Kale or other greens Remove stems and shred; 8 slices Whole grain bread; 8 slices Plant based cheddar cheese; 1/4 tsp Kosher Salt; 1/8 tsp Ground black pepper

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INGREDIENTS

2 Tbsp Extra virgin olive oil ; Divided
1 clove Garlic ; Thinly sliced
1 bunch Kale or other greens ; Remove stems and shred
8 slices Whole grain bread
8 slices Plant based cheddar cheese
1/4 tsp Kosher Salt
1/8 tsp Ground black pepper

INSTRUCTIONS

In a large skillet, heat 1 tsp olive oil over medium high heat until hot. Add kale, salt, pepper, garlic. Cover and cook until kale begins to wilt, about 5 minutes.

Uncover,reduce heat to medium and cook, stirring often, until kale is soft, about 5 minutes..

Arrange 4 bread slices on work surface. Top each with one slice of cheese, a layer of kale, another slice of cheese, and another slice of bread. Brush both slices of each sandwich with olive oil.

Heat skillet over medium heat.

Cook each sandwich until golden brown, pressing flat with spatula, 4-5 min on each side.

NOTES

Can also add slice of onion to each sandwich, cooked slightly with garlic; and add jalapeños to each sandwich before cooking.

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Nutrition

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Serving Size: 1 Serving (61g)
Recipe Makes: 4 Servings

Calories: 169
Calories from Fat: 46 (27%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 340.2mg		12 %
Potassium 144.8mg		4 %
Total Carbohydrate 23.6g		7 %
	Dietary Fiber 3.9g	15 %
	Sugars, other 19.7g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 169

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