Heat 1 tsp olive oil (1) in a small saucepan over medium heat;
Add minced garlic and cook, stirring until lightly browned.
Add 1/2 c each chopped onion (0), celery (0), and carrot (0);
Saute until tender.
Add 1 c reduced-sodium vegetable broth (1), 1/2 c canned seasoned, diced tomatoes (0), pinch salt, and pepper;
Simmer until heated through.
Top open-face light English muffin (2) with tomato slices (0);
Divide 1/4 c part-skim shredded mozzarella (2) between halves;
Broil until cheese starts to brown.
Garnish with basil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2797g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1842 (50%)|
|Amt Per Serving||% DV|
|Total Fat 204.6g||273 %|
|Saturated Fat 123.6g||618 %|
|Monounsaturated Fat 63.6g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 779.5mg||240 %|
|Sodium 2890.6mg||100 %|
|Potassium 8466.6mg||223 %|
|Total Carbohydrate 281.4g||83 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 279.2g|
|Protein 184.9g||264 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3663
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