1. Spread butter on one side of each slice of bread. Turn over, spread with mustard. Layer both slices with Havarti cheese slices and prosciutto.
2. Beat egg whites, shredded Asiago & Parmesan cheese and onions in a small bowl. Spray a medium skillet with nonstick cooking spray. Heat over medium heat; pout in eggs. Cook just until set, stirring frequently, until a flat omelet is formed. Fold over and slide out of pan onto plate. Cut in half. Place on top of prosciutto. Top sandwiches with remaining 2 slices of bread, buttered side up.
3. Heat a sandwich press or Panini grill* until hot. Place sandwiches in press; cook until golden brown and crisp.
*If you don’t have a sandwich press or Panini grill, toast sandwiches in a hot skillet, weighted down with another heavy skillet. Cook over medium heat until first side is golden brown; flip and re-weight to finish sandwiches.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (119g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 13 (18%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 12.8mg||4 %|
|Sodium 574mg||20 %|
|Potassium 345.1mg||9 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 1.7g|
|Protein 12.9g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
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