Grilled Cheese Turkey Bacon Sandwich
by Nyoung11
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INGREDIENTS
- 1 Egg
- 2 slices Whole grain bread
- 1/4 Cup Part skim shredded mozzarella cheese
- 1 slice Turkey Bacon
INSTRUCTIONS
Set a nonstick pan over medium heat. Whisk egg in a bowl.
Dip bread in egg mixture, covering both sides. Set aside on a plate and let soak for 30 seconds. Place bread on pan and cook for 3 minutes per side, until both sides are golden brown. Remove from pan.
Cook bacon on the pan until slightly crispy. Place onto a slice of bread, add cheese, then place the samdwhich on the pan and cook slightly until cheese is melted.
Nutrients per serving: Calories: 365, Total Fats: 19g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 225 mg, Sodium: 600 mg, Total Carbohydrates: 29g, Dietary Fiber: 4g, Sugars: 3g, Protein: 18g, Iron: 2mg.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (256g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 912 | ||
| Calories from Fat: 17 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 264.3mg | 9 % | |
| Potassium 142.9mg | 4 % | |
| Total Carbohydrate 223.1g | 66 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 219.3g | ||
| Protein 7.3g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 912
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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