Set a nonstick pan over medium heat. Whisk egg in a bowl.
Dip bread in egg mixture, covering both sides. Set aside on a plate and let soak for 30 seconds. Place bread on pan and cook for 3 minutes per side, until both sides are golden brown. Remove from pan.
Cook bacon on the pan until slightly crispy. Place onto a slice of bread, add cheese, then place the samdwhich on the pan and cook slightly until cheese is melted.
Nutrients per serving: Calories: 365, Total Fats: 19g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 225 mg, Sodium: 600 mg, Total Carbohydrates: 29g, Dietary Fiber: 4g, Sugars: 3g, Protein: 18g, Iron: 2mg.
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|Serving Size: 1 Serving (256g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 17 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 264.3mg||9 %|
|Potassium 142.9mg||4 %|
|Total Carbohydrate 223.1g||66 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 219.3g|
|Protein 7.3g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 912
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