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Name: Grilled Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: Lunch
Ingredients: 2 slices Bread; 1 slice Cheese; 1 tablespoon Butter; 1 tablespoon coconut oil

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INGREDIENTS

2 slices Bread
1 slice Cheese
1 tablespoon Butter
1 tablespoon coconut oil

Servings

INSTRUCTIONS

Skillet on medium heat. Add coconut oil. Put butter on all sides of bread. Put slice of cheese in middle and cook until golden brown.

NOTES

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Nutrition

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Serving Size: 1 Serving (108g)
Recipe Makes: 1 Servings

Calories: 463
Calories from Fat: 321 (69%)

Amt Per Serving		% DV

	Total Fat 35.7g	48 %
	Saturated Fat 25g	125 %
	Monounsaturated Fat 6.7g
	Polyunsanturated Fat 1.7g
Cholesterol 57.2mg		18 %
Sodium 618mg		21 %
Potassium 101mg		3 %
Total Carbohydrate 26.6g		8 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 25.4g
Protein 10.3g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 463

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