Grilled Chicken and Honeydew Salad
by lbartran
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INGREDIENTS
- 1/3 cup light mayonnaise
- 1 tablespoon Rice vinegar
- 1-2 tablespoon Fresh tarragon
- 2 1/2 teaspoons Brown sugar
- 2 1/2 teaspoons Garlic powder
- 1 1/4 pound boneless chicken breast halves
- 1 cup small honeydew melon balls
- 1 large Green onion
- 1/3 cup pecans
INSTRUCTIONS
1) In medium bowl, blend mayonnaise, rice vinegar, tarragon, 1/2 teaspoon of the brown sugar and salt and pepper to taste. Cover and chill.
2) Blend remaining 3 teaspoons brown sugar and garlic pepper in small bowl. Rub chicken breasts evenly with sugar mixture. Grill chicken and cool slightly.
3) Coarsley chop or shred chicken. Add chicken, melon and green onion to dressing mixture; toss lightly. Serve immediately or cover and chill until serving. Before serving, stir in pecans.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (202g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 366 | ||
| Calories from Fat: 194 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.5g | 29 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 9.5g | ||
| Cholesterol 96.2mg | 30 % | |
| Sodium 362.9mg | 13 % | |
| Potassium 447.6mg | 12 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 7.6g | ||
| Protein 34.3g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 366
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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