For the arepas:
1. In a bowl, gradually combine the water, salt and P.A.N. Pre-cooked White Cornmeal. Blend for 2 minutes until a smooth dough is formed. Let sit for 5 minutes.
2. Divide the dough into 8-10 equal-sized portions. Next, shape the dough into balls and flatten into 4- to 5-inch thick disks with the palm of your hand.
3. Set a griddle to medium heat and pan-fry the arepas for 5 minutes per side. While still hot, use a knife to slice one side of the arepas open and fill to your liking.
For the filling:
1. Fill with the roasted chicken, chopped bacon, cheddar cheese, guacamole, chipotle sauce and cilantro leaves. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (373g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 140 (34%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 175.1mg||54 %|
|Sodium 578.1mg||20 %|
|Potassium 678mg||18 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.5g|
|Protein 64.4g||92 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 416
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