Grilled Chicken-Asparagus Salad
by spruceyrx
Such a tasty salad. Love this one!
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INGREDIENTS
- 4 Chicken breast
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground pepper
- 1 pound Asparagus
- 2 tablespoon Dark sesame oil ; divided
- 8 cup Mixed greens
- 1/2 cup Walnuts ; chopped, toasted
- 1/4 cup Orange marmalade
- 1/4 cup Rice vinegar
INSTRUCTIONS
Heat grill. Sprinkle chicken with salt and pepper. Place on gas grill over medium-high heat or on charcoal grill 4-6" from medium-high coals; cover grill. Grill 10-12 minutes or until no longer pink in center and juices rin clear; turning once. Place on a plate. Meanwhile, brush asparagus with 1 tbsp of the sesame oil; grill 4 minutes or until crisp-tender, turning once. Cut chicken into 1/2" slices. Place greens on large platter; top with chicken, asparagus and walnuts. In small bowl, whisk together orange marmalade, rice vinegar and remaining 1 tbsp sesame oil. Drizzle dressing over salad just before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (324g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 377 | ||
| Calories from Fat: 219 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.3g | 32 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 8.4g | ||
| Polyunsanturated Fat 10.1g | ||
| Cholesterol 55.7mg | 17 % | |
| Sodium 87.8mg | 3 % | |
| Potassium 658mg | 17 % | |
| Total Carbohydrate 17.4g | 5 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 12.9g | ||
| Protein 25.4g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 377
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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