Delicious. Do not overcook. Will dry out.
Blend 1st 7 ingredients, wisk in olive oil and pepper. Marinate in plastic bag 8 hours in refrig. occasionally turning bag over. Let stand at room temperature for 1 hour. Grill til temperature is 165?. Probably about 20 in. (10 on each side).
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 643 | ||
Calories from Fat: 268 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.8g | 40 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 65mg | 20 % | |
Sodium 817.2mg | 28 % | |
Potassium 126.8mg | 3 % | |
Total Carbohydrate 74.7g | 22 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 74.3g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 643
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