Mix together first 7 ingredients until blended. Spread over bread one wide of bread. Sprinkle lettuce over the bread and arrange the chicken in a row at one end. Roll up like a jelly roll with chicken ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal. Serves 1. EACH with nonfat flour tortilla and no anchovy paste: 197 cals, 6g fat (26% cff) -est. mc. Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS), founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv shows, including Great Day America. He freelance writes for magazines, including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick, Healthy, Gourmet! http://www.chefharry.com/ Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper, crepes, pita or other flat bread http://www.greatdayamerica.com/index.html By Pat Hanneman
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|Serving Size: 1 Serving (169g)|
|Recipe Makes: 1|
|Calories from Fat: 31 (24%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 43.2mg||13 %|
|Sodium 369mg||13 %|
|Potassium 369.5mg||10 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 9.1g|
|Protein 15.2g||22 %|
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Calories per serving: 131
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