Prepare Citrus Dressing:
Place all the ingredients except the canola oil in a blender and puree. With the blender running, slowly add the oil to emulsify. Remove to a container and chill 1 hour before using. Stir before using.
Preheat gas or charcoal grill. Season the chicken with salt and pepper. Brush chicken with oil; place on grill and cook, turning, about 3 - 5 minutes on each side, or until cooked throughout. While chicken grills, toss the lettuce with dressing. Mound onto 4 plates or into 4 bowls. Garnish with remaining ingredients. Slice chicken into serving size pieces and place on salad.
Nutritional Information, Per Serving:
370 calories; 16 g fat; 2 g saturated fat; 22 g carbohydrate; 7 g fiber
Republished with permission, National Chicken Council.
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|Serving Size: 1 Serving (619g)|
|Recipe Makes: 4|
|Calories from Fat: 345 (61%)|
|Amt Per Serving||% DV|
|Total Fat 38.3g||51 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 22.3g|
|Polyunsanturated Fat 10g|
|Cholesterol 68.4mg||21 %|
|Sodium 1036.1mg||36 %|
|Potassium 1373.7mg||36 %|
|Total Carbohydrate 27.8g||8 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 21.9g|
|Protein 31.8g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 568
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