Excellent flavors of the Carribbean in a colorful and tasty chicken salad
Prepare Citrus Dressing:
Place all the ingredients except the canola oil in a blender and puree. With the blender running, slowly add the oil to emulsify. Remove to a container and chill 1 hour before using. Stir before using.
Grill Chicken:
Preheat gas or charcoal grill. Season the chicken with salt and pepper. Brush chicken with oil; place on grill and cook, turning, about 3 - 5 minutes on each side, or until cooked throughout. While chicken grills, toss the lettuce with dressing. Mound onto 4 plates or into 4 bowls. Garnish with remaining ingredients. Slice chicken into serving size pieces and place on salad.
Serves 4
Nutritional Information, Per Serving:
370 calories; 16 g fat; 2 g saturated fat; 22 g carbohydrate; 7 g fiber
Republished with permission, National Chicken Council.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (619g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 568 | ||
Calories from Fat: 345 (61%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 38.3g | 51 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 22.3g | ||
Polyunsanturated Fat 10g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 1036.1mg | 36 % | |
Potassium 1373.7mg | 36 % | |
Total Carbohydrate 27.8g | 8 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 21.9g | ||
Protein 31.8g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 568
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.