Outstanding
1. Prepare grill to medium-high heat.
2. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken on grill rack coated with cooking spray, and grill for 8 minutes on each side or until done. Let stand 10 minutes. Carve chicken off bones, and thinly slice.
3. Cook the pasta according to package directions. Drain well; keep warm.
4. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add flour and garlic; cook until garlic is browned (about 2 minutes), stirring constantly. Add milk and broth, stirring with a whisk; bring to a simmer, and cook 2 minutes or until thickened. Add cheese, stirring until cheese melts. Add remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, and spinach; stir until spinach wilts. Add pasta and chicken; toss to combine.
Yield: Serves 4 (serving size: about 1 1/2 cups)
Nutritional Information
Amount per serving
Calories: 332
Fat: 10.3g
Saturated fat: 3.2g
Monounsaturated fat: 4.3g
Polyunsaturated fat: 1.7g
Protein: 24.8g
Carbohydrate: 35g
Fiber: 2g
Cholesterol: 46mg
Iron: 2.6mg
Sodium: 579mg
Calcium: 195mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 424 | ||
Calories from Fat: 262 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.1g | 39 % | |
Saturated Fat 13.7g | 68 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 66.8mg | 21 % | |
Sodium 1386.7mg | 48 % | |
Potassium 331.4mg | 9 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 8.3g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 424
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