Try this Grilled Chicken Parmigiana recipe, or contribute your own.
Suggest a better descriptionHeat grill pan to high. Season with Salt and pepper and drizzle with oil. Cook 3 to 4 minutes on each side and transfer to a foil covered platter to hold. If you are using a grill pan, cook chicken in 2 batches if necessary. Place a medium potato on stove over medium heat. Add 2 tablespoons oil. Add garlic, pepper flakes, and onions. Cook 10 minutes stirring often. Add tomatoes and heat through for 2 minutes. Add basil and salt and pepper. Layer chicken with sauce in a casserole dish. Top with Parmigiano and mozzarella. Brown casserole.
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Serving Size: 1 Serving (1266g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2186 | ||
Calories from Fat: 1083 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 120.3g | 160 % | |
Saturated Fat 47.1g | 236 % | |
Monounsaturated Fat 44.9g | ||
Polyunsanturated Fat 19g | ||
Cholesterol 725.7mg | 223 % | |
Sodium 2290.7mg | 79 % | |
Potassium 2411.8mg | 63 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 14.9g | ||
Protein 246.1g | 352 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2186
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