1. Heat grill. 2. Make Smoky Red-Onion Salsa: Grill onion and tomato slices 2 minutes per side. Chop coarsely and transfer to bowl. Stir in remaining ingredients. Makes 2 cups. 3. Combine chili powder, cumin and pepper in small bowl. Rub all over chicken. Sprinkle with salt. 4. Grill chicken over medium-hot heat until cooked through, 4 to 5 minutes per side. Grill bread until golden, 30 to 60 seconds per side. 5. Top 4 bread slices with mayonnaise, lettuces, chicken, then salsa. Top with remaining bread. PER SERVING Calories 440 Total Fat 15 g Saturated Fat 2 g Cholesterol 91 mg Sodium 544 mg Carbohydrates 37 g Protein 39 g Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
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|Serving Size: 1 Serving (69g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 102 (68%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 7.6mg||2 %|
|Sodium 280.6mg||10 %|
|Potassium 271.7mg||7 %|
|Total Carbohydrate 13.2g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 10.2g|
|Protein 1.8g||3 %|
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Calories per serving: 149
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