Grilled Chicken Sandwiches
by sandywalkerpoon
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INGREDIENTS
- 2 whole Boneless chicken
- 1/2 cup honey
- 1/2 cup Lemon Juice
- 1 clove garlic ; minced
- 4 kaiser rolls
- 4 slice lettuce
- 4 slice tomatoes
- 1 honey sauce
- 4 tablespoon honey
- 4 tablespoon mayonnaise
INSTRUCTIONS
1. Preheat grill. Cut chicken breasts in half. Mix honey, lemon juice and garlic in a shallow baking dish. Reserve about 1/3 of the marinade
2. Add chicken to baking dish, turn to coat. Discard marinade in dish. Grill chicken basting with reserved marinade, for 5 minutes per side
3. To prepare Honey Sauce, blend honey and mayonnaise in a small bowl. Combine well.
4. Split rolls into halves. Top the 4 bottom halves with lettuce, tomato and chicken. Drizzle Honey Sauce over chicken, replace tops.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (290g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 542 | ||
| Calories from Fat: 127 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.1g | 19 % | |
| Saturated Fat 2.9g | 15 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 122.9mg | 38 % | |
| Sodium 583.7mg | 20 % | |
| Potassium 512mg | 13 % | |
| Total Carbohydrate 61.8g | 18 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 60.4g | ||
| Protein 42.3g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 542
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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