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Name: Grilled Chicken Sandwiches
Prep time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 ts Vegetable oil; 4 4 oz boneless skinless chick; 2 Onions; quartered & sliced; 2 Peaches, peeled & pitted; ch; 1/3 c Sherry vinegar; or cider vin; Salt to taste; Black Pepper freshly ground; 4 Kaiser or other large rolls; 1/3 c Dry sherry; 1 ts Black peppercorns; crushed; 4 lg Lettuce leaves; 1/4 c Sugar

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INGREDIENTS

2 ts Vegetable oil
4 4 oz boneless skinless chick
2 Onions; quartered & sliced
2 Peaches, peeled & pitted; ch
1/3 c Sherry vinegar; or cider vin
Salt ; to taste
Black Pepper ; freshly ground
4 Kaiser or other large rolls
1/3 c Dry sherry
1 ts Black peppercorns; crushed
4 lg Lettuce leaves
1/4 c Sugar

Servings

INSTRUCTIONS

Heat 1 teaspoon of the oil in a large nonstick skillet over medium-low heat. Add onions and cook, stirring, until softened and starting to color, 5 to 7 minutes. Add sugar, stirring until it dissolves and starts to bubble, about 2 minutes. Add peaches and cook another 4 minutes, or until the mixture turns golden brown. Add vinegar and sherry, bring to a simmer and cook, stirring, until thickened and jamlike, 5 to 10 minutes. Stir in crushed peppercorns and season with salt. Transfer to a bowl and set aside. Prepare grill or preheat broiler. Place each chicken breast between two layers of plastic wrap and flatten gently with a rolling pin or heavy skillet until approximately 1/4 inch thick. Brush chicken breasts lightly with the remaining 1 teaspoon oil and season with salt and pepper. Grill or broil the chicken until no longer pink inside, 3 to 4 minutes per side. While the chicken is cooking, toast the rolls on the grill or under the broiler. Place lettuce leaves on the bottom halves of the toasted rolls, followed by chicken. Top with peach-onion relish and the roll tops. 439 calories per serving; 33 G protein, 7 G fat, 56 G carbohydrate, 378 MG sodium;; 72 MG cholesterol Posted to MealMaster Recipes List, Digest #153 Date: Thu, 30 May 1996 08:07:48 -0700 From: cstarz@teleport.com (Carey Starzinger)

NOTES

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Grilled Chicken Sandwiches

2 ts Vegetable oil 
4  4 oz boneless skinless chick 
2  Onions; quartered & sliced 
2  Peaches, peeled & pitted; ch 
1/3 c Sherry vinegar; or cider vin 
  Salt to taste
  Black Pepper freshly ground
4  Kaiser or other large rolls 
1/3 c Dry sherry 
1 ts Black peppercorns; crushed 
4 lg Lettuce leaves 
1/4 c Sugar

Heat 1 teaspoon of the oil in a large nonstick skillet over medium-low  heat. Add onions and cook, stirring, until softened and starting to color,  5 to 7 minutes. Add sugar, stirring until it dissolves and starts to  bubble, about 2 minutes. Add peaches and cook another 4 minutes, or until  the mixture turns golden brown. Add vinegar and sherry, bring to a simmer  and cook, stirring, until thickened and jamlike, 5 to 10 minutes. Stir in  crushed peppercorns and season with salt.  Transfer to a bowl and set  aside.    Prepare grill or preheat broiler.  Place each chicken breast between two  layers of plastic wrap and flatten gently with a rolling pin or heavy  skillet until approximately 1/4 inch thick. Brush chicken breasts lightly  with the remaining 1 teaspoon oil and season with salt and pepper. Grill or  broil the chicken until no longer pink inside, 3 to 4 minutes per side.  While the chicken is cooking, toast the rolls on the grill or under the  broiler.    Place lettuce leaves on the bottom halves of the toasted rolls, followed by  chicken.  Top with peach-onion relish and the roll tops.    439 calories per serving;  33 G protein, 7 G fat, 56 G carbohydrate, 378 MG  sodium;; 72 MG cholesterol    Posted to MealMaster Recipes List, Digest #153    Date: Thu, 30 May 1996 08:07:48 -0700    From: cstarz@teleport.com (Carey Starzinger)

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Nutrition

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Serving Size: 1 Serving (202g)
Recipe Makes: 4 Servings

Calories: 208
Calories from Fat: 16 (8%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 42mg		1 %
Potassium 298.6mg		8 %
Total Carbohydrate 43.7g		13 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 41.8g
Protein 2g		3 %
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Calories per serving: 208

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