Grilled Chicken Strips Recipe
by ladybugplus
Here is how to grill the perfect chicken strips --juicy and tasty!
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INGREDIENTS
- 1.5 lb. uncooked chicken strips ; (fingers)
- meat tenderizer
- Fresh ground black pepper
- extra virgin olive oil
INSTRUCTIONS
Remove the chicken strips from the refrigerator. Place them on a roomy tray for preparation. Sprinkle meat tenderizer on both sides of the chicken strips to taste. Next, grind fresh black pepper over both sides of the chicken strips to taste. Drizzle olive oil over both sides of the chicken strips and roll them a few times to get them covered completely. Let the chicken strips sit until they come up to room temperature. (If you are rushed, you make leave them chilled.) Place 4 chicken strips at a time on an electric kitchen grill. When cooked to desired doneness, remove the chicken strips from the grill and put them on a serving dish.
This entree goes well with Garden Salad and my Parsley-Buttered Red New Potatoes. An easy, elegant and tasty meal! You will love it!
NOTES
ladybugplus
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (168g) | ||
| Recipe Makes: 4 | ||
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| Calories: 361 | ||
| Calories from Fat: 228 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.3g | 34 % | |
| Saturated Fat 7.2g | 36 % | |
| Monounsaturated Fat 10.5g | ||
| Polyunsanturated Fat 5.4g | ||
| Cholesterol 126mg | 39 % | |
| Sodium 117.6mg | 4 % | |
| Potassium 317.8mg | 8 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 31.3g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 361
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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