Grilled Chicken with Mustard and Basil
by Sandpointmom
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INGREDIENTS
- 3 tablespoons Dijon mustard
- 2 teaspoons garlic ; minced
- 2 tablespoons Balsamic Vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon Black pepper
- 4 tablespoons Olive oil
- 4 tablespoons fresh basil ; chopped
- 6 chicken breast halves ; boneless/skinless
INSTRUCTIONS
1. In a small bowl combine mustard, garlic, vinegar, salt, pepper, olive oil and basil. Mix well.
2. Coat chicken breasts with mixture and allow to marinate 1-3 hours.
3. Preheat Grill
4. Grill chicken breasts until cooked through, about 3-5 minutes per side.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (110g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 185 | ||
| Calories from Fat: 98 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.9g | 15 % | |
| Saturated Fat 2.7g | 13 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 55.7mg | 17 % | |
| Sodium 226.2mg | 8 % | |
| Potassium 231.5mg | 6 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.3g | ||
| Protein 19g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 185
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