GRILLED CHICKEN WITH SESAME NOODLES
by skipsbro
Substiture 12 oz. dried spaghetti for Asian noodles, if desired.
Cook's Country
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3 cloves Garlic, minced
- 2 tablespoons minced fresh ginger
- 1/2 cup soy sauce
- 3 tablespoons rice vinegar
- 2 teaspoons hot sauce
- 3 tablespoons light brown sugar
- 2 tablespoons toasted sesame oil
- 4 boneless, skinless chicken breasts ; (about 11/2 pounds)
- 1/4 cup peanut butter
- Salt
- 1 pound fresh Asian noodles
- 6 Scallions, sliced thin
INSTRUCTIONS
1. Bring 4 quarts water to boil over high heat. Meanwhile, whisk garlic,
ginger, soy sauce, vinegar, hot sauce, brown sugar, and oil in small bowl.
Toss chicken with 3 tablespoons garlic mixture in bowl. Puree remaining
garlic mixture and peanut butter in blender until smooth.
2. Add 1 tablespoon salt and noodles to boiling water and cook until
al dente. Drain well, rinse under cold running water until cool, and drain
again. Toss noodles, peanut sauce, and scallions in large bowl. Adjust
seasonings.
3. Grill chicken breasts over high heat until cooked through, 2 to 3
minutes per side. Slice chicken and serve with noodles.
NOTES
SERVES 4 TO 6
If you prefer, you can substitute 12 ounces dried spaghetti for the Asian noodles.
Cook's Country
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 recipe (1606g) | ||
| Recipe Makes: 1 | ||
|
|
||
| Calories: 3059 | ||
| Calories from Fat: 761 (25%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 84.5g | 113 % | |
| Saturated Fat 14g | 70 % | |
| Monounsaturated Fat 29.4g | ||
| Polyunsanturated Fat 31.8g | ||
| Cholesterol 878.6mg | 270 % | |
| Sodium 3075.9mg | 106 % | |
| Potassium 3556.9mg | 94 % | |
| Total Carbohydrate 281.2g | 83 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 279.2g | ||
| Protein 278.4g | 398 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 3059
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.