Roland's great chicken
Marinate overnight in a plastic bag. Squeeze it occasionally.
Scrape off marinate. Sprinkle with garlic powder, black pepper, kosher salt on both sides.
Grilll and baste grill and chicken with about 1 cup of marinate and 1/4 cup olive oil.
Fire temperature should be between 350-400 degrees. Use wood chips to add flavor. Grill chicken directly over lava rocks or use charcoal.
Grilll and baste both sides. Cook on top rack of grill for 15 minutes on one side
Baste both sides and grill on other side for another 15 minutes. Check for Doness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (113g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 46 | ||
Calories from Fat: 22 (48%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.7mg | 0 % | |
Potassium 67.7mg | 2 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3.8g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.