trim and butterfly chicken
Pound to 1/4 in thickness
Cut into strips and place in glass dish
Combine all other ingress and pour over chicken
Put in fridge to marinate 1-2 hours
Skewer and grill over high heat 6-8 mins, flipping a couple of times and basting with leftover sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (186g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 60 (31%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 65.8mg||20 %|
|Sodium 458.2mg||16 %|
|Potassium 490.7mg||13 %|
|Total Carbohydrate 4.9g||1 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 3.9g|
|Protein 27.3g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 191
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