Grilled citrus chicken
by Caroleod
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INGREDIENTS
- 1 lb boneless chicken breasts
- 1 cup Salsa
- 2 tbsp Vegetable oil
- 1 tsp Lime Juice
- 2 cloves Garlic ; minced
- 1/2 tspore Dried oregano
- salt & chili powder ; to taste
INSTRUCTIONS
trim and butterfly chicken
Pound to 1/4 in thickness
Cut into strips and place in glass dish
Combine all other ingress and pour over chicken
Put in fridge to marinate 1-2 hours
Skewer and grill over high heat 6-8 mins, flipping a couple of times and basting with leftover sauce
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (186g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 191 | ||
| Calories from Fat: 60 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.6g | 9 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 65.8mg | 20 % | |
| Sodium 458.2mg | 16 % | |
| Potassium 490.7mg | 13 % | |
| Total Carbohydrate 4.9g | 1 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 3.9g | ||
| Protein 27.3g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 191
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