Grilled cod with sweet potato and spinach mash

From HK charity cookbook

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Name: Grilled cod with sweet potato and spinach mash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Hong Kong
Ingredients: 2.2 pounds sweet potatoes diced; 6 ounces Spinach torn; 2 tablespoons olive oil; 1 tablespoon pepper; 4 5 ounce thick cod fillets season with salt and pepper; lemon or lime wedges

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INGREDIENTS

2.2 pounds sweet potatoes ; diced
6 ounces Spinach ; torn
2 tablespoons olive oil
1 tablespoon pepper
4 5 ounce thick cod fillets ; season with salt and pepper
lemon or lime wedges

Servings

INSTRUCTIONS

1. Steam diced sweet potatoes for 10-15 minutes

2. Mash while hot

3. Add spinach, salt, pepper, and olive oil, and stir well.

4. Fry cod until cooked through (about 5 minutes on each side)

5. Place fish on top of sweet potato mash and serve

NOTES

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Nutrition

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Serving Size: 1 Serving (2712g)
Recipe Makes: 1 Servings

Calories: 1318
Calories from Fat: 126 (10%)

Amt Per Serving		% DV

	Total Fat 14g	19 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 3.7g
Cholesterol 0mg		0 %
Sodium 1896.5mg		65 %
Potassium 12909.5mg		340 %
Total Carbohydrate 264.6g		78 %
	Dietary Fiber 68.2g	273 %
	Sugars, other 196.4g
Protein 64.7g		92 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1318

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