1. Steam diced sweet potatoes for 10-15 minutes
2. Mash while hot
3. Add spinach, salt, pepper, and olive oil, and stir well.
4. Fry cod until cooked through (about 5 minutes on each side)
5. Place fish on top of sweet potato mash and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2712g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 126 (10%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 1896.5mg||65 %|
|Potassium 12909.5mg||340 %|
|Total Carbohydrate 264.6g||78 %|
|Dietary Fiber 68.2g||273 %|
|Sugars, other 196.4g|
|Protein 64.7g||92 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1318
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