Whole ears of corn are a classic street food in Mexico, where they are either grilled or boiled, then often dressed with some combination of lime, chile, mayonnaise and grated cheese. This grilled version calls for all of the above, which get mixed together into a creamy, bracing topping, and slathered all over the hot, sweet ears. It's not strictly traditional, but it does make it easier to assemble the corn and its dressing before serving. Or place the various topping in small bowls and let guests have the fun of garnishing their own. And if you don’t have a grill, the broiler works too though watch the ears carefully so they don’t burn.
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Serving Size: 1 serving (214g) | ||
Recipe Makes: 6 servings | ||
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Calories: 536 | ||
Calories from Fat: 81 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 2.6mg | 1 % | |
Sodium 110.3mg | 4 % | |
Potassium 486.5mg | 13 % | |
Total Carbohydrate 107.6g | 32 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 95.7g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 536
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