Try this Grilled Cornish Game Hens recipe, or contribute your own.
Suggest a better descriptionPrepare the hens by washing them inside and out and discarding the giblets. With poultry shears, cut each hen in half. In a food processor, grind together the garlic, shallots, sugar, and cinnamon until the mixture is paste-like. Place in a bowl and stir in the soy sauce and sherry. Rub the marinade over the Cornish hens and let them marinate in the refrigerator at least 2 hours or up to 48 hours. Then, prepare an outside grill with an oiled rack set 4 inches from the heat source. On a gas grill, set the heat to high. Grill the hens for 30 minutes, turning once, until juices run clear. Per serving: calories 392, fat 20.0g, 57% calories from fat, cholesterol 210mg, protein 30.6g, carbohydrates 3.8g, fiber 0.2g, sodium 307mg. Exchanges: 2 Very Lean Meat. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 20 min, Marinate: 2:00, Cook: 30 min. Recipe by: The American Diabetes Associations Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@wf.net"
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Serving Size: 1 Serving (16g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 27 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.5mg | 0 % | |
Potassium 43.2mg | 1 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 6.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 27
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