Lite Catfish Tacos

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Name: Grilled Fish Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Mexican
Ingredients: 6 ounces Catfish Fillets; 1 teaspoons Old Bay Seasoning; 4 small Corn Tortillas warmed; 2 ounces Cheddar cheese grated; 3 ounces Salsa; .25 Cup Red Onion thin half slices; .25 Cup Carrot Shredded; 2 Cups Cabbage Shredded; .25 Cup Cilantro whole leaves; 2 tablespoons Lime Juice fresh squeezed; 1 tablespoon Sugar; 1 tablespoon Mayonnaise; 2 tablespoons Non Fat Greek Yogurt

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INGREDIENTS

6 ounces Catfish ; Fillets
1 teaspoons Old Bay Seasoning
4 small Corn Tortillas ; warmed
2 ounces Cheddar cheese ; grated
3 ounces Salsa
Cole Slaw Topping
.25 Cup Red Onion ; thin half slices
.25 Cup Carrot ; Shredded
2 Cups Cabbage ; Shredded
.25 Cup Cilantro ; whole leaves
Dressing
2 tablespoons Lime Juice ; fresh squeezed
1 tablespoon Sugar
1 tablespoon Mayonnaise
2 tablespoons Non Fat Greek Yogurt

INSTRUCTIONS

While grill is heating: make dressing by dissolving sugar in lime juice and whisking in mayo and yogurt. Salt and pepper to taste

Mix dressing with Cole Slaw vegetables to wilt slightly.

Season fish fillet with Old Bay or blackened seafood seasoning, salt & pepper.

Warm corn tortillas on a comal or griddle or wrap in foil and put on the warming rack of the grill

Grill fish until done. Break into strips.

Build tacos by filling tortillas with fish, cole slaw, cheese and salsa.

NOTES

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Nutrition

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Serving Size: 1 Serving (440g)
Recipe Makes: 2 Servings

Calories: 428
Calories from Fat: 198 (46%)

Amt Per Serving		% DV

	Total Fat 22g	29 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 1.4g
Cholesterol 72.2mg		22 %
Sodium 2293.8mg		79 %
Potassium 636mg		17 %
Total Carbohydrate 33.3g		10 %
	Dietary Fiber 5.9g	23 %
	Sugars, other 27.4g
Protein 24.5g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 428

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