Grilled flank stake
by noelbetsyme
Grilled Flat/flank Iron Stake
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INGREDIENTS
- 1/2 cup veg. oil
- 1/2 cup chop. parsley
- 1/3 cup thinly sliced chives (fresh)
- 1/4 cup thin sliced tarragon
- 1 teaspoon lemmon zest
- 1 1/4 lb. flat/flank stake
- Kosher salt & peper
INSTRUCTIONS
Take all the ingredients and place in a zip lock bag. Rub the stake to get all the ing. into the stake. Put in the frig. for 2hours.
Pre heat the grill to med. high heat. Rub the excess marinate of fthe stake cook 5 min. on one side and 4min on other side for rare.
let sit rest 5 min. then serve.
NOTES
get a larger flank or flat stake to serve more than 4 people.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (28g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 248 | ||
| Calories from Fat: 248 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28g | 37 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 20.2g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 248
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