Grilled Flank Steak with Gorgonzola Cheese and Asparagus
by Christafarmershave
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INGREDIENTS
INSTRUCTIONS
1. Melt butter and cook shallot (about 1 minute). Add heavy cream and reduce to 1/2.
2. Whisk in gorgonzola till it melts. Add salt and pepper.
3. Combine sugar, paprika, onions. Reserve 4 tsp and store rest.
4. Mix 3 tsp of #3 and put with butter and cover in the fridge.
5. Coat the remaining 1 tsp and olive oil over asparagus and cook in pan (about 5 minutes).
6. Serve steak with sauce over it and asparagus on the side.
Save some for sushi. (Southern Style Sushi recipe)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (484g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 539 | ||
| Calories from Fat: 273 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.3g | 40 % | |
| Saturated Fat 14.4g | 72 % | |
| Monounsaturated Fat 10.3g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 107.2mg | 33 % | |
| Sodium 133.5mg | 5 % | |
| Potassium 1470.6mg | 39 % | |
| Total Carbohydrate 29.5g | 9 % | |
| Dietary Fiber 11.8g | 47 % | |
| Sugars, other 17.7g | ||
| Protein 44g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 539
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