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Name: Grilled flank steak with pineapple salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound beef flank steak; 1 tablespoon Extra virgin olive oil; 1 teaspoon chipotle powder; 4 slices fresh pineapple; 1 Red bell pepper diced; 0.5 Red onion diced; 0.25 cup cilantro chopped; 1 Lime Juice

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INGREDIENTS

1 pound beef flank steak
1 tablespoon Extra virgin olive oil
1 teaspoon chipotle powder
4 slices fresh pineapple
1 Red bell pepper ; diced
0.5 Red onion ; diced
0.25 cup cilantro ; chopped
1 Lime Juice

Servings

INSTRUCTIONS

1- Prepare the grill, or turn the broiler on high.

2- Mix oil and chipotle powder together in a small dish.

3- Brush onto both sides of the steak.

4- Grill for around 5 minutes on one side, and 3 more minutes on the other. Or, broil 3 minutes on one side, and 2 minutes on the other.

5- Remove to a plate, cover and let rest for 10 minutes.

6- Grill the pineapple rings for 2-3 minutes per side (or broil for 45 seconds to 1 minute per side).

7- Cut the pineapple into small chunks and place in a medium bowl.

8- Add red bell pepper, red onion, cilantro and lime juice and mix together.

9- Slice the steak thinly, and serve with pineapple salsa.

NOTES

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Nutrition

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Serving Size: 1 Serving (329g)
Recipe Makes: 4 Servings

Calories: 302
Calories from Fat: 103 (34%)

Amt Per Serving		% DV

	Total Fat 11.4g	15 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 0.7g
Cholesterol 46.5mg		14 %
Sodium 71.2mg		2 %
Potassium 655.8mg		17 %
Total Carbohydrate 25.5g		8 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 22.1g
Protein 25.5g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 302

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