1- Prepare the grill, or turn the broiler on high.
2- Mix oil and chipotle powder together in a small dish.
3- Brush onto both sides of the steak.
4- Grill for around 5 minutes on one side, and 3 more minutes on the other. Or, broil 3 minutes on one side, and 2 minutes on the other.
5- Remove to a plate, cover and let rest for 10 minutes.
6- Grill the pineapple rings for 2-3 minutes per side (or broil for 45 seconds to 1 minute per side).
7- Cut the pineapple into small chunks and place in a medium bowl.
8- Add red bell pepper, red onion, cilantro and lime juice and mix together.
9- Slice the steak thinly, and serve with pineapple salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (329g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 103 (34%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 46.5mg||14 %|
|Sodium 71.2mg||2 %|
|Potassium 655.8mg||17 %|
|Total Carbohydrate 25.5g||8 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 22.1g|
|Protein 25.5g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 302
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