In a large resealable plastic bag, combine the first 7 ingredients; mix well. Add beef; seal bag and turn to coat. Refrigerate for several hours or overnight, turning once.
Drain and discard marinade. Brush both sides of meat with mustard. Grill, covered, over medium-hot heat for 5-10 minutes on each side (medium-rare 145 degrees, medium 160 degrees and well-done 170 degrees). Slice thinly across the grain.
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|Serving Size: 1 Serving (372g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 56 (36%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 194mg||7 %|
|Potassium 1706.4mg||45 %|
|Total Carbohydrate 19.6g||6 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 14.1g|
|Protein 8.9g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 154
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