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Name: Grilled Garden Burgers
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 4
Cuisine: not set
Ingredients: 1 Egg white lightly beaten; 1/2 cup carrots shredded; 1/4 cup Green onion thinly sliced; 1/4 cup Zucchini shredded; 2 cloves Garlic minced; 1/8 teaspoon Black pepper; 12 ounces Ground beef, 90% lean or higher; 4 hamburger buns; 3/4 cup Fresh Spinach leaves; 1 small Tomato thinly sliced; 1/2 cup Zucchini very thinly sliced

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INGREDIENTS

1 Egg white ; lightly beaten
1/2 cup carrots ; shredded
1/4 cup Green onion ; thinly sliced
1/4 cup Zucchini ; shredded
2 cloves Garlic ; minced
1/8 teaspoon Black pepper
12 ounces Ground beef, 90% lean or higher
4 hamburger buns
3/4 cup Fresh Spinach leaves
1 small Tomato ; thinly sliced
1/2 cup Zucchini ; very thinly sliced

INSTRUCTIONS

In a large bowl combine egg white, carrot, green onions, the shredded zucchini, garlic and pepper. Add ground beef; mix well. Shape mixture into four 3/4 inch thick patties.

For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 12-14 minutes or until done, turning once halfway through grilling. Serve burgers on buns with spinach, tomato, and the thinly sliced zucchini.

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Nutrition

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Serving Size: 1 Serving (237g)
Recipe Makes: 4 Servings

Calories: 242
Calories from Fat: 42 (17%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.8g
Cholesterol 2.8mg		1 %
Sodium 408.6mg		14 %
Potassium 327.6mg		9 %
Total Carbohydrate 41g		12 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 38.4g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 242

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