An easy recipe for delicious grilled scallops that are the perfect companion for a grilled New York Strip steak
1.Mix bread crumbs, Parmesan cheese, parsley, garlic salt, and black pepper together in a bowl.
2.Pour olive oil into a shallow bowl.
3.Rinse scallops under cold water, pat dry with a paper towel and then dip into the olive oil.
4.Press scallops into bread crumb mixture. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded scallops onto a plate while breading the rest.
5.Place the scallops in the refrigerator to allow the breading to set, 20 to 30 minutes.
6.Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
7.Brush the scallops lightly with more olive oil.
8.Grill on the preheated grill until golden brown on both sides, about 5 minutes.
serve with a citrus-soy or dill dipping sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (85g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 80 (44%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 22.6mg||7 %|
|Sodium 660.4mg||23 %|
|Potassium 202.6mg||5 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 11.1g|
|Protein 13.3g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 182
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