1. Preheat the oven to 220?C/425F/Gas Mark 7. Brush the bread lightly with oil and bake on a pre-heated baking tray until crisp and golden. 2. Brush each slice of goats cheese with honey, then roll in the sesame seed mixture. 3. Place the cheese on the croutons, then bake in the oven until golden brown on the outside and soft inside. 4. Meanwhile, prepare the coulis. Peel and chop the mangoes. Place the mango flesh in a liquidiser with the white wine and blend until smooth. 5. Spoon a little of the mango coulis on to the base of each plate and place a goats cheese-topped crouton on top of each.
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 44 (34%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 3mg||0 %|
|Potassium 217.5mg||6 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 21g|
|Protein 0.7g||1 %|
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Calories per serving: 130
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