Prepare the salsa by combining all diced fruit and vegetables.
Season with olive oil, lime juice and mint/salt and fresh pepper.
For halibut, preheat grill pan over medium heat.
Over medium heat, place a non stick grill pan. Season halibut fillets with salt and pepper and olive oil.
Add seasoned fish and sear 3 to 5 minutes per side.
Remove halibut from grill pan and spoon salsa over each filet.
Serve salsa with other fish, chicken, chips, eggs, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (342g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 63 (27%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 18.1mg||6 %|
|Sodium 120.5mg||4 %|
|Potassium 754.6mg||20 %|
|Total Carbohydrate 31.8g||9 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 27.5g|
|Protein 14.2g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 232
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