Combine the first 8 ingredients in a bowl; stir well. Set salsa aside. Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside. Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Yield: 4 servings (serving size: 3 ounces fish and 1/4 cup salsa). NOTES : Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if desired. Recipe by: Cooking Light, March 1995, page 146 Sent to me by "Jack C. Elvis"
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|Serving Size: 1 Serving (234g)|
|Recipe Makes: 4|
|Calories from Fat: 33 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 35.8mg||11 %|
|Sodium 69.7mg||2 %|
|Potassium 677.5mg||18 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 24.5g|
|Protein 24.2g||35 %|
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Calories per serving: 236
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