Grilled Island Chicken (200.5 calories/serving)
by mandysoldner
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INGREDIENTS
- 1 tablespoon butter
- 1/2 tablespoon lemon juice
- 1 teaspoon soy sauce
- 1 clove garlic ; finely minced
- pinch dried oregano
- pinch salt
- pinch pepper
- 4 ounces chicken breast
INSTRUCTIONS
Combine all ingredients except chicken in a mixing bowl or large airtight plastic bag. Whisk or shake well until the marinade is well mixed. Add the chicken breasts to the bowl or bag so that they are covered by the marinade. If using a bowl, cover tightly with plastic wrap. If using a plastic bag, press out all the excess air and seal the bag tightly. Refrigerate and marinate up to 10 hours Preheat a gas or charcoal grill to medium heat. Grill the chicken for 6-7 minutes per side, until the chicken is no longer pink in the center. Tent with foil and let rest for about 5 minutes before serving. Alternatively, the chicken can be baked using the following directions. When ready to cook the chicken, preheat the oven to 350. Place the chicken breasts in a baking dish and pour the excess marinade over them. Bake in the oven until cooked through and the internal temp reaches 165, about 45 minutes. Remove from the oven and let rest for 5 minutes before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 408 | ||
| Calories from Fat: 302 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.6g | 45 % | |
| Saturated Fat 17.6g | 88 % | |
| Monounsaturated Fat 10.3g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 133.6mg | 41 % | |
| Sodium 319.7mg | 11 % | |
| Potassium 284.2mg | 7 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 2g | ||
| Protein 24.4g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 408
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