Grilled Jerk Pork Chops
by patimurdock
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INGREDIENTS
- 1/2 cup Finely chopped onions
- 1 teaspoon Dried thyme
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Cayenne
- 1/2 teaspoon allspice
- 1/8 teaspoon Nutmeg
- 1/8 teaspoon Cinnamon
- 2 1/2 inch thick rib pork chops ; about 4 ounces each
INSTRUCTIONS
Prep grill.
Mince and mash onion to a coarse paste with thyme, sugark, salt and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing cals 4 minutes on each side, or until just cooked through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 58 | ||
| Calories from Fat: 7 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.2mg | 0 % | |
| Potassium 158.8mg | 4 % | |
| Total Carbohydrate 13.8g | 4 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 11.2g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 58
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