1. Preheat the grill.
2. Prepare the orzo according to package directions. Drain and place in a serving bowl. Toss in the cheese, mint, lemon juice and lemon peel. Set aside.
3. Meanwhile, in a small bowl, whisk together the oil, garlic, rosemary, salt and pepper. Rub half of the mixture over the lamb chops. Place the tomatoes in a shallow dish. Toss in the remaining garlic mixture to coat the tomatoes.
4. Grill the lamb for 4 minutes, turning once, or until a thermometer inserted in the center registers 145 degrees for medium-rare. Grill the tomatoes for 3 to 4 minutes per side or until softened.
5. Divide the lamb, orzo and tomatoes among 4 plates.
Per serving: 390 calories, 37 g protein, 29 g carbohydrates, 14 g total fat, 4 g saturated fat, 7 g fiber, 380 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (263g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 40 (44%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 2.1mg||1 %|
|Sodium 88.6mg||3 %|
|Potassium 622.2mg||16 %|
|Total Carbohydrate 11.9g||3 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 8.4g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 90
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!