To prepare Lamb: Combine garlic, rosemary, parsley, Dijon mustard, olive oil and pepper together in a medium mixing bowl and smear on chops. Cover and let marinate for at least 1 hour.
Prepare grill for a high heat. Just before grilling, season chops with coarse salt to taste. Place chops on grill. Grill, covered, for about 2 to 3 minutes on each side. Squeeze lemon juice over chops while cooking. Remove from heat and let rest about 5 minutes before serving. Serve with tzatziki sauce if desired.
To prepare Tzatziki: Hang yogurt in sieve or fine mesh strainer over medium bowl. Let stand at least one hour, letting excess liquid drain away. Very lightly salt grated cucumber and let hang in same manner. Combine thickened yogurt, cucumber, garlic and mint in a medium bowl. Season to taste with salt and pepper.
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|Serving Size: 1 Serving (199g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 345 (76%)|
|Amt Per Serving||% DV|
|Total Fat 38.3g||51 %|
|Saturated Fat 17.2g||86 %|
|Monounsaturated Fat 15.5g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 298.2mg||92 %|
|Sodium 335.9mg||12 %|
|Potassium 529mg||14 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 3.3g|
|Protein 22.5g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 452
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