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Name: Grilled Lemon-Oregano Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 ts Lemon Peel grated; 2 tb Fresh Lemon Juice; 1 tb olive oil; 1 tb Chopped fresh oregano; 1/2 ts Garlic minced; 1/2 ts Salt; 4 Boneless, skinless chicken; 1/3 c Mayonnaise; 1/3 c Buttermilk; 3/4 ts Lemon Peel grated; 1/4 ts Garlic minced; 1/4 ts Salt; 6 c Torn romaine lettuce leaves; 1 pt Cherry tomatoes; 1 ts Fresh Lemon Juice

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INGREDIENTS

MARINADE
1/2 ts Lemon Peel ; grated
2 tb Fresh Lemon Juice
1 tb olive oil
1 tb Chopped fresh oregano
1/2 ts Garlic ; minced
1/2 ts Salt
4 Boneless, skinless chicken
DRESSING
1/3 c Mayonnaise
1/3 c Buttermilk
3/4 ts Lemon Peel ; grated
1/4 ts Garlic ; minced
1/4 ts Salt
SALAD
6 c Torn romaine lettuce leaves
1 pt Cherry tomatoes
1 ts Fresh Lemon Juice

Servings

INSTRUCTIONS

1. Combine lemon peel, lemon juice, oil, oregano, garlic and salt in resealable plastic storage bag. Add chicken, seal bag, turn to coat and refrigerate 2 hours. 2. Make Dressing: Whisk together mayonnaise, buttermilk, lemon peel, lemon juice, garlic and salt in medium bowl. Cover and refrigerate. 3. Meanwhile, heat grill. Grill chicken 5 to 6 minutes per side. Slice thin. 4. Arrange lettuce, tomatoes and chicken on 4 plates. Drizzle dressing on top. PER SERVING Calories 350 Total Fat 20 g Saturated Fat 3 g Cholesterol 94 mg Sodium 637 mg Carbohydrates 7 g Protein 35 g Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood on Sep 06, 1998

NOTES

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Grilled Lemon-Oregano Chicken Salad

MARINADE
1/2 ts Lemon Peel grated
2 tb Fresh Lemon Juice
1 tb olive oil
1 tb Chopped fresh oregano
1/2 ts Garlic minced
1/2 ts Salt
4 Boneless, skinless chicken
 DRESSING
1/3 c Mayonnaise
1/3 c Buttermilk
3/4 ts Lemon Peel grated
1/4 ts Garlic minced
1/4 ts Salt
 SALAD
6 c Torn romaine lettuce leaves
1 pt Cherry tomatoes
1 ts Fresh Lemon Juice

1. Combine lemon peel, lemon juice, oil, oregano, garlic and salt in  resealable plastic storage bag. Add chicken, seal bag, turn to coat and  refrigerate 2 hours.    2. Make Dressing: Whisk together mayonnaise, buttermilk, lemon peel, lemon  juice, garlic and salt in medium bowl. Cover and refrigerate.    3. Meanwhile, heat grill. Grill chicken 5 to 6 minutes per side. Slice  thin.    4. Arrange lettuce, tomatoes and chicken on 4 plates. Drizzle dressing on  top.    PER SERVING Calories 350 Total Fat 20 g Saturated Fat 3 g Cholesterol 94 mg  Sodium 637 mg Carbohydrates 7 g Protein 35 g    Posted to MM-Recipes Digest  by Julie Bertholf & Simon Wood  <jewel1@ix.netcom.com> on Sep 06, 1998

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Nutrition

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Serving Size: 1 Serving (888g)
Recipe Makes: 4 Servings

Calories: 962
Calories from Fat: 304 (32%)

Amt Per Serving		% DV

	Total Fat 33.8g	45 %
	Saturated Fat 7.3g	36 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 11.7g
Cholesterol 471mg		145 %
Sodium 793.7mg		27 %
Potassium 1750.5mg		46 %
Total Carbohydrate 14.8g		4 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 13.5g
Protein 142.6g		204 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 962

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