Grilled Lemon/herb Mahi Mahi
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INGREDIENTS
INSTRUCTIONS
Combine all the marinade ingredients together and pour over the mahi mahi steaks. Marinate for at least two hours. Grill the steaks, brushing frequently with marinade. To grill the mahi mahi, preheat the grill over low flame, and grill until the fish browns. Tirn and grill until the fish flakes and is opaque. Time will vary depending on thickness. Spoon a good cup of cooked wild or white rice onto each plate. Put one of the steaks on top of this on each plate. Sprinkle with chopped herbs of choice. Place 3 steamed carrots, cut into matchsticks beside the rice, and garnish with bits of orange. ST931530@PIP.CC.BRANDEIS.EDU (GENERIC MAN) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (58g) | ||
| Recipe Makes: 2 | ||
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| Calories: 65 | ||
| Calories from Fat: 46 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 148.4mg | 5 % | |
| Potassium 96.3mg | 3 % | |
| Total Carbohydrate 5.8g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 5.5g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 65
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