Try this Grilled Mackerel Fillets with a Lemon Crunch Topping Served recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 230C/560F/gas7. Crush the bran flakes into a bowl with the horseradish relish, lemon zest and a few chopped chives. Then with a grater, finely grate the Brazil nuts into the mixture. Meanwhile skin the mackerel fillets and cut out the pin bones with a pair of pliers or a knife. Season the fillets with salt and pepper and then place the crust on one side of each fillet. Press the mixture down well on the fish so that there is a firm coating. Place the fillets on a baking tray and spray each filet with some low fat cooking spray (available from the supermarket) and then put them straight into the oven. These will take about 10 minutes to cook, or until they form a nice crunch texture on top. Meanwhile, slice the new potatoes into a bowl (this salad is nice if they are slightly warm). Add the grain mustard, chopped chives, white wine and the fromage frais. Season with salt and freshly ground black pepper and mix well. For the watercress salad simply grate the hard-boiled eggs into the watercress with a squeeze of lemon juice and drizzle a little olive oil in. Mix well but delicately. To serve, place a little of the potato salad in the centre of the plate with a pile of watercress on top, then place the baked mackerel fillets on top. Drizzle a little more olive oil around the outside of the plate, with a few drops of balsamic vinegar and finish with chopped chives. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (402g) | ||
Recipe Makes: 1 servings | ||
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Calories: 467 | ||
Calories from Fat: 303 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.6g | 45 % | |
Saturated Fat 8.1g | 41 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 424mg | 130 % | |
Sodium 531.7mg | 18 % | |
Potassium 574.5mg | 15 % | |
Total Carbohydrate 27.3g | 8 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 19.8g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
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