Grilled Mahi Mahi
by Nygrah
South Beach Phase 1
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Directions
Cut the mahi mahi into 4 serving-size portions. Brush both sides of the fish with the olive oil and lemon juice. Sprinkle with salt and pepper, then rub the garlic on the fish.
To grill, arrange the fish on a grill rack or use a grill basket that has been sprayed with an olive oil cooking spray. Grill over medium-hot coals for 4-6 minutes per Vi” of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1? thick, gently turn it halfway through grilling.
To broil, arrange the fish on the rack of a broiler pan that has been sprayed with an olive oil cooking spray. Broil 4? from the heat for 4??”6 minutes per Vi” of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1? thick, gently turn it halfway
through broiling.
To serve, top the fish with capers, if using.
USE GROUND PEPPER TO TASTE
NOTES
CCheryl
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (121g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 9 | ||
| Calories from Fat: 5 (56%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.5mg | 0 % | |
| Potassium 17mg | 0 % | |
| Total Carbohydrate 1.2g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1g | ||
| Protein 0.2g | 0 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 9
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.