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Name: grilled Maple chicken & coconut rice
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons Maple syrup; 1 tablespoon Soy sauce; 1 tablespoon kecap Manis; 2 cloves Garlic crushed; 1 tablespoon Fresh ginger; 4 Chicken breast sliced thinly; 1 Red chile sliced thinly; 2 tablespoons Extra virgin olive oil; 300 grams bok choy bulb removed, sliced; 2 tablespoons Fresh Coriander chopped; 1.5 cups arborio rice; ,5 cup coconut milk

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INGREDIENTS

2 tablespoons Maple syrup
1 tablespoon Soy sauce
1 tablespoon kecap Manis
2 cloves Garlic ; crushed
1 tablespoon Fresh ginger
4 Chicken breast ; sliced thinly
1 Red chile ; sliced thinly
2 tablespoons Extra virgin olive oil
300 grams bok choy ; bulb removed, sliced
2 tablespoons Fresh Coriander ; chopped
1.5 cups arborio rice
,5 cup coconut milk

Servings

INSTRUCTIONS

1.combine maple,sauces,garlic and ginger.

2.Preheat grill or pan, adding oil.

3.Combine chicken and sauce, adding to pan or grill to cook for 8minutes.

4.cook rice according to packet instructions, adding coconut milk to the water to cook with.

5.steam bok choy either in steamer or microwave.

Serve cooked chicken with rice, bok choy, chopped coriander and sliced chilli.

NOTES

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Nutrition

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Serving Size: 1 Serving (509g)
Recipe Makes: 4 Servings

Calories: 803
Calories from Fat: 132 (16%)

Amt Per Serving		% DV

	Total Fat 14.7g	20 %
	Saturated Fat 7.2g	36 %
	Monounsaturated Fat 4.1g
	Polyunsanturated Fat 1.6g
Cholesterol 213.4mg		66 %
Sodium 564.6mg		19 %
Potassium 1158.4mg		30 %
Total Carbohydrate 69.9g		21 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 67.2g
Protein 91.3g		130 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 803

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