1.combine maple,sauces,garlic and ginger.
2.Preheat grill or pan, adding oil.
3.Combine chicken and sauce, adding to pan or grill to cook for 8minutes.
4.cook rice according to packet instructions, adding coconut milk to the water to cook with.
5.steam bok choy either in steamer or microwave.
Serve cooked chicken with rice, bok choy, chopped coriander and sliced chilli.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (509g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 132 (16%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 213.4mg||66 %|
|Sodium 564.6mg||19 %|
|Potassium 1158.4mg||30 %|
|Total Carbohydrate 69.9g||21 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 67.2g|
|Protein 91.3g||130 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 803
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