Grilled Marinated London Broil
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INGREDIENTS
INSTRUCTIONS
Mince and mash garlic to a paste with salt, then in a blender blend with remaining marinade ingredients. In a sealable bag combine meat with marinade.
Seal bag, pressing out excess air, and put in shallow baking dish. Marinate steak, shilled, turning occasionally, at least 4 hours and up to 24.
Bring steak to room temperature before grilling, about 1 hour. Prepare grill. Remove steak from marinade, letting excess drip off, and grill on oiled rack 7 to 9 minutes on each side for medium rare. Transfer steak to a cutting board and let stand for 10 minutes. Holding a knife at a 45x angle, cut steak across grain into thin slices.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (179g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 207 | ||
| Calories from Fat: 49 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.5g | 7 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 2414mg | 83 % | |
| Potassium 523mg | 14 % | |
| Total Carbohydrate 5.7g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 5.3g | ||
| Protein 30.4g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
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