Try this Grilled Marinated London Broil recipe, or contribute your own.Suggest a better description
Mince and mash garlic to a paste with salt, then in a blender blend with remaining marinade ingredients. In a sealable bag combine meat with marinade.
Seal bag, pressing out excess air, and put in shallow baking dish. Marinate steak, shilled, turning occasionally, at least 4 hours and up to 24.
Bring steak to room temperature before grilling, about 1 hour. Prepare grill. Remove steak from marinade, letting excess drip off, and grill on oiled rack 7 to 9 minutes on each side for medium rare. Transfer steak to a cutting board and let stand for 10 minutes. Holding a knife at a 45x angle, cut steak across grain into thin slices.
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|Serving Size: 1 Serving (179g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 49 (24%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 73.7mg||23 %|
|Sodium 2414mg||83 %|
|Potassium 523mg||14 %|
|Total Carbohydrate 5.7g||2 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 5.3g|
|Protein 30.4g||43 %|
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Calories per serving: 207
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