Try this Grilled Marinated Tuna recipe, or contribute your own.
Suggest a better descriptionDivide the tuna into 4 portions if necessary, discarding the skin. Whisk the lemon juice with the olive oil, salt and pepper, then stir in the oregano and garlic if using. Pour over the tuna steaks and leave to marinate for at least 30 minutes, but preferably for a good 1-2 hours turning once or twice. Take the steaks out of the marinade and grill them, close to the heat, for about 4 minutes on each side, until browned outside but still slightly pink at the centre. Serve immediately with lemon wedges.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 4 servings | ||
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Calories: 68 | ||
Calories from Fat: 62 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.9mg | 1 % | |
Potassium 54.8mg | 1 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 2g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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